COACH TIFF KELLEY
  • Home
  • About
  • Coaching
  • Retreats
  • Contact

[Workout Wednesday] Try this HIIT Workout!

11/1/2017

0 Comments

 
How it works:
3 Rounds
 :45 on/:15 off
8 Exercises

1) Row
2) Push-ups
3) KB Swings
4) Med Ball Slams
5) Step Ups
6) Landmine Rotations
7) Wall Balls 
8) Club or DB Rocker Swings

*Click below to view the video demos, and follow me on Instagram for more videos like this.

Picture
0 Comments

[Workout Wednesday] Try This...

10/18/2017

0 Comments

 
Need to change up your workouts??
Add one or more of the following movements to your next workout:
  1. Steel Mace Battle Lunges 
  2. Bridge Hold Steel Mace Chest Press
  3. Half Kneeling Single Arm Mace Shoulder Press
  4. Double Steel Club Rocker Swings 
  5. Steel Club Pullover and Side Lunge
  6. Sit Outs
  7. Squat to Crawl Out to PushUp 
  8. Crawling Forward to Back
  9. Crawling Right to Left

Click below for video demos of these movements!
Picture
0 Comments

[Workout Wednesday] 20 Minute Bodyweight Workout with demos, progressions, and regressions!

8/24/2016

0 Comments

 
For 20 minutes complete as many rounds as you can of the following 8 exercises:
1) Squat Jumps (8 reps)
[For a progression: Jump Shrugs (8), for less impact on the knees: Glute Bridges (16)]

​2) Push Ups (16 reps) 
[For a progression put your feet up on a bench or for a regression, put your knees down on the floor.]

3) Lateral Lunges (8 reps each side)
[For a progression hold dumbbells, for less impact on the knees: Reverse Lunges (8 each leg)]

4) In and Outs (16 reps)
[For a regression put your hands down on the floor behind you.]

5) Speed Skaters (8 each side)
[For less impact on the knees: Single leg deadlift (8 each side)]

6) Uppercuts (16 each side)
[For a progression hold dumbbells]

7) Seal Jacks (16)

8) Bear Crawl (8 steps each side)

3 Tips for this workout:
1) Although the goal is to complete these exercises quickly, be sure to focus on proper form and full range of motion with each exercise.  
2) Each time you do this workout, try to get a little further in your 20 minutes!  
3) Have fun and do work! :)

    Could you use some help with your workouts and nutrition?  I'd love to help, just leave your name and email, and I'll be in touch!

Submit
0 Comments

    Author

    Tiffany Kelley

    Archives

    November 2017
    October 2017
    September 2017
    August 2016
    July 2016
    June 2016

    Categories

    All
    Foodie Friday
    Inspiration
    Meal Planning
    Motivation Monday
    Nutrition
    Recipe
    Strength
    Thirsty Thursday
    Trainer Tip Tuesday
    Workout Wednesday

    RSS Feed

Services

Coaching
Retreats
​

Coach Tiff

About

Support

Contact
Home
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Retreats
  • Contact