COACH TIFF KELLEY
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[Thirsty Thursday] Stay Hydrated!

9/21/2017

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Your body is dehydrated when you wake up.  
Be sure to drink a glass of water before or while drinking coffee.
Coffee is a diuretic which dehydrates the body even more.
Coffee is also acidic and can irritate the stomach lining.
Your body and brain need to be hydrated to function at the top of their game.
Water is your friend.
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