COACH TIFF KELLEY
  • Home
  • About
  • Coaching
  • Retreats
  • Contact

[Workout Wednesday] Full Body Strength and Conditioning Workout - Give it a Try!

11/15/2017

0 Comments

 
Last week I talked about my philosophy as a coach and how to program for maximum results. Today I wanted to share an example.  (Demo videos shown  below)

The Warm Up includes dynamic movements, activation, and mobility work. (Shown on the left of the white board below)

The Strength portion of the workout includes 2 supersets.
A) includes a bilateral knee hinge, horizontal pull, and core stabilization.
B) includes a unilateral knee hinge, horizontal push, and core stabilization + grip strength. (Shown on the left of the white board below)

The Conditioning portion of the workout includes interval style quick, but controlled movements to get the heart rate up, increase cardiovascular capacity, and build on the strength phase. This will result in burning more calories after the workout is over. (Shown on the left of the white board below)

Give it a try.

Picture

0 Comments

[Workout Wednesday] Programming workouts for maximum results!

11/8/2017

0 Comments

 
This week instead of posting a workout or exercise, I decided to tell you more about me, my coaching philosophy, how I developed it, and how I believe you should program your workouts for optimal fat loss, and lean muscle building results.  Check out the video below! 

0 Comments

[Workout Wednesday] Try this HIIT Workout!

11/1/2017

0 Comments

 
How it works:
3 Rounds
 :45 on/:15 off
8 Exercises

1) Row
2) Push-ups
3) KB Swings
4) Med Ball Slams
5) Step Ups
6) Landmine Rotations
7) Wall Balls 
8) Club or DB Rocker Swings

*Click below to view the video demos, and follow me on Instagram for more videos like this.

Picture
0 Comments

[Workout Wednesday] Medicine Ball Madness!

10/25/2017

0 Comments

 
Try some of these medicine ball exercises in your next workout!
0 Comments

[Workout Wednesday] Try This...

10/18/2017

0 Comments

 
Need to change up your workouts??
Add one or more of the following movements to your next workout:
  1. Steel Mace Battle Lunges 
  2. Bridge Hold Steel Mace Chest Press
  3. Half Kneeling Single Arm Mace Shoulder Press
  4. Double Steel Club Rocker Swings 
  5. Steel Club Pullover and Side Lunge
  6. Sit Outs
  7. Squat to Crawl Out to PushUp 
  8. Crawling Forward to Back
  9. Crawling Right to Left

Click below for video demos of these movements!
Picture
0 Comments
<<Previous

    Author

    Tiffany Kelley

    Archives

    November 2017
    October 2017
    September 2017
    August 2016
    July 2016
    June 2016

    Categories

    All
    Foodie Friday
    Inspiration
    Meal Planning
    Motivation Monday
    Nutrition
    Recipe
    Strength
    Thirsty Thursday
    Trainer Tip Tuesday
    Workout Wednesday

    RSS Feed

Services

Coaching
Retreats
​

Coach Tiff

About

Support

Contact
Home
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Retreats
  • Contact