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Last week I talked about my philosophy as a coach and how to program for maximum results. Today I wanted to share an example. (Demo videos shown below) The Warm Up includes dynamic movements, activation, and mobility work. (Shown on the left of the white board below) The Strength portion of the workout includes 2 supersets. A) includes a bilateral knee hinge, horizontal pull, and core stabilization. B) includes a unilateral knee hinge, horizontal push, and core stabilization + grip strength. (Shown on the left of the white board below) The Conditioning portion of the workout includes interval style quick, but controlled movements to get the heart rate up, increase cardiovascular capacity, and build on the strength phase. This will result in burning more calories after the workout is over. (Shown on the left of the white board below) Give it a try. 
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This week instead of posting a workout or exercise, I decided to tell you more about me, my coaching philosophy, how I developed it, and how I believe you should program your workouts for optimal fat loss, and lean muscle building results. Check out the video below! How it works: 3 Rounds :45 on/:15 off 8 Exercises 1) Row 2) Push-ups 3) KB Swings 4) Med Ball Slams 5) Step Ups 6) Landmine Rotations 7) Wall Balls 8) Club or DB Rocker Swings *Click below to view the video demos, and follow me on Instagram for more videos like this.  Try some of these medicine ball exercises in your next workout! Need to change up your workouts?? Add one or more of the following movements to your next workout:
Click below for video demos of these movements!  |
AuthorTiffany Kelley Archives
November 2017
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