COACH TIFF KELLEY
  • Home
  • About
  • Coaching
  • Retreats
  • Contact

[Workout Wednesday] 20 Minute Bodyweight Workout with demos, progressions, and regressions!

8/24/2016

0 Comments

 
For 20 minutes complete as many rounds as you can of the following 8 exercises:
1) Squat Jumps (8 reps)
[For a progression: Jump Shrugs (8), for less impact on the knees: Glute Bridges (16)]

​2) Push Ups (16 reps) 
[For a progression put your feet up on a bench or for a regression, put your knees down on the floor.]

3) Lateral Lunges (8 reps each side)
[For a progression hold dumbbells, for less impact on the knees: Reverse Lunges (8 each leg)]

4) In and Outs (16 reps)
[For a regression put your hands down on the floor behind you.]

5) Speed Skaters (8 each side)
[For less impact on the knees: Single leg deadlift (8 each side)]

6) Uppercuts (16 each side)
[For a progression hold dumbbells]

7) Seal Jacks (16)

8) Bear Crawl (8 steps each side)

3 Tips for this workout:
1) Although the goal is to complete these exercises quickly, be sure to focus on proper form and full range of motion with each exercise.  
2) Each time you do this workout, try to get a little further in your 20 minutes!  
3) Have fun and do work! :)

    Could you use some help with your workouts and nutrition?  I'd love to help, just leave your name and email, and I'll be in touch!

Submit
0 Comments



Leave a Reply.

    Author

    Tiffany Kelley

    Archives

    November 2017
    October 2017
    September 2017
    August 2016
    July 2016
    June 2016

    Categories

    All
    Foodie Friday
    Inspiration
    Meal Planning
    Motivation Monday
    Nutrition
    Recipe
    Strength
    Thirsty Thursday
    Trainer Tip Tuesday
    Workout Wednesday

    RSS Feed

Services

Coaching
Retreats
​

Coach Tiff

About
​
Blog

Support

Contact
Home
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Retreats
  • Contact