[Workout Wednesday] 20 Minute Bodyweight Workout with demos, progressions, and regressions!

For 20 minutes complete as many rounds as you can of the following 8 exercises:

1) Squat Jumps (8 reps)
[For a progression: Jump Shrugs (8), for less impact on the knees: Glute Bridges (16)]

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​2) Push Ups (16 reps) 
[For a progression put your feet up on a bench or for a regression, put your knees down on the floor.]

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3) Lateral Lunges (8 reps each side)
[For a progression hold dumbbells, for less impact on the knees: Reverse Lunges (8 each leg)]

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4) In and Outs (16 reps)
[For a regression put your hands down on the floor behind you.]

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5) Speed Skaters (8 each side)
[For less impact on the knees: Single leg deadlift (8 each side)]

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6) Uppercuts (16 each side)
[For a progression hold dumbbells]

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7) Seal Jacks (16)

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8) Bear Crawl (8 steps each side)

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3 Tips for this workout:
1) Although the goal is to complete these exercises quickly, be sure to focus on proper form and full range of motion with each exercise.  
2) Each time you do this workout, try to get a little further in your 20 minutes!  
3) Have fun and do work! :)

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