[Workout Wednesday] Try This...

Need to change up your workouts??
Add one or more of the following movements to your next workout:

1. Steel Mace Battle Lunges 
2. Bridge Hold Steel Mace Chest Press
3. Half Kneeling Single Arm Mace Shoulder Press
4. Double Steel Club Rocker Swings 
5. Steel Club Pullover and Side Lunge
6. Sit Outs
7. Squat to Crawl Out to PushUp 
8. Crawling Forward to Back
9. Crawling Right to Left

Click below for video demos of these movements!