Research has shown that focusing on your breath can have huge positive impacts on your physical and mental well being. Today I talk about breathing in general and as it relates to exercise, and then lastly, Coach Sokol explains some more advanced breathing techniques.
*(My favorite app for guided meditation is Headspace. Find more info at www.headspace.com)
You can find Coach Sokol at www.sokolstrong.com and on IG @sokolstrong