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Research has shown that focusing on your breath can have huge positive impacts on your physical and mental well being. Today I talk about breathing in general and as it relates to exercise, and then lastly, Coach Sokol explains some more advanced breathing techniques. *(My favorite app for guided meditation is Headspace. Find more info at www.headspace.com) You can find Coach Sokol at www.sokolstrong.com and on IG @sokolstrong
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By learning more about myself I came to realize that I automatically assumed that anyone I met was not going to like me unless I proved myself to them. This caused some heavy anxiety and a lot of extra unnecessary work. Take the time to figure yourself out. I guarantee it will help you remove barriers and limits. Check out this video for more on that.... |
AuthorTiffany Kelley Archives
November 2017
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