Research has shown that focusing on your breath can have huge positive impacts on your physical and mental well being. Today I talk about breathing in general and as it relates to exercise, and then lastly, Coach Sokol explains some more advanced breathing techniques.
*(My favorite app for guided meditation is Headspace. Find more info at www.headspace.com)
You can find Coach Sokol at www.sokolstrong.com and on IG @sokolstrong
By learning more about myself I came to realize that I automatically assumed that anyone I met was not going to like me unless I proved myself to them. This caused some heavy anxiety and a lot of extra unnecessary work.
Take the time to figure yourself out. I guarantee it will help you remove barriers and limits.
Check out this video for more on that....