COACH TIFF KELLEY
  • Home
  • About
  • Coaching
  • Retreats
  • Contact

[Workout Wednesday] Quick Cardio Interval

8/17/2016

0 Comments

 
Picture

SHORT ON TIME?
​
Take 5, 10, 15, or 20 minutes to do this. You won't regret it!

Pick 1 or 2 movements that will get your heart rate up.

Tonight, I chose the rower and some stairs. (Other options: fast walking, sprinting, bike, elliptical, jabs and uppercuts, jump rope, mountain climbers, KB swings, etc.)

Pick an interval work to rest ratio that challenges you. I chose 90s work:90s rest on the rower and full sprint up the stairs: walk back down.

Have fun with it!

Here's another example:
Jump Rope for 60 sec., rest for 30 sec.
Mountain Climbers for 30 sec., rest for 30 sec. 
Repeat for 15 minutes.

Don't use time as an excuse for not exercising!  When you say you don't have time, what you really mean is, you don't choose to make it a priority to spend your time on it.  Take the time to get it done and it will carry over to all aspects of your life.  You'll have more energy and less stress, you'll feel better and been in a great mood more often.  
0 Comments



Leave a Reply.

    Author

    Tiffany Kelley

    Archives

    November 2017
    October 2017
    September 2017
    August 2016
    July 2016
    June 2016

    Categories

    All
    Foodie Friday
    Inspiration
    Meal Planning
    Motivation Monday
    Nutrition
    Recipe
    Strength
    Thirsty Thursday
    Trainer Tip Tuesday
    Workout Wednesday

    RSS Feed

Services

Coaching
Retreats
​

Coach Tiff

About

Support

Contact
Home
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Retreats
  • Contact