[Trainer Tip Tuesday] Breathing!

Research has shown that focusing on your breath can have huge positive impacts on your physical and mental well being.  Today I talk about breathing in general and as it relates to exercise, and then lastly, Coach Sokol explains some more advanced breathing techniques.

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*(My favorite app for guided meditation is Headspace.  Find more info at www.headspace.com)

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You can find Coach Sokol at www.sokolstrong.com and on IG @sokolstrong