COACH TIFF KELLEY
  • Home
  • About
  • Coaching
  • Retreats
  • Contact

[Demo & Downloads] Meal Planning and Prepping! (Part 2)

6/26/2016

0 Comments

 
Picture
We are on to part 2!  At this point you should have all of your groceries for this week's meal plan, and your recipes accessible.  (If not, be sure to check out part 1 here, or scroll down to find the downloads.)

Before we get started with prepping the food, double check the serving sizes on the recipe.  Take into account how many people you're cooking for, and remember that there are some recipes that you're going to make enough to have some for leftovers.

There are many ways that you could go about prepping your food for the week, it just depends on how much time you have today and how much time you want to spend during the week.  You could completely cook everything and then just warm things up when it's time to eat.  

My personal preference is to cut the veggies and pre-cook the breakfast foods, starches, and non-fish proteins on the weekend, and then during the week assemble the salads, smoothies, snacks, dinners, and cook the fish.

So for this week's meal plan here's what we'll do ahead of time:

1) Oats and Quinoa
  • Cook the steel cut oats by recipe.
  • Cook the quinoa for the Black Bean Salad and the Spinach Power Salad.

2) Chop all Veggies for the following recipes:
  • Breakfast Bowl
  • Quinoa Black Bean Salad
  • Garden Salad
  • Chicken Fajita Lettuce Wraps
  • Roasted Veggies
  • Quinoa Avocado Spinach Power Salad

3) Breakfast bowl and sandwiches
  • Cook the Breakfast Bowl by recipe
  • Cook the egg, turkey, and cheese (toast the english muffin just before eating)

Downloads
1) Meal Plan
File Size: 168 kb
File Type: pdf
Download File

2) Shopping List
File Size: 220 kb
File Type: pdf
Download File

3) Recipes
File Size: 120 kb
File Type: pdf
Download File

4) Pre-cook these proteins:
  • Chicken for the Fajita Lettuce Wraps
  • Cilantro Turkey Burgers by the recipe
Ok! Now that you have everything prepped, be sure to put your meal plan directly on your fridge, and take a pic of it with your phone for quick reference.  

Each night check your plan for the next day, and get as much of it ready ahead of time as possible.  The more you can do in advance the greater the chance that you'll stick to the plan, and the less excuses and roadblocks you'll run into!

Have an awesome week!

Stronger Than Yesterday - Stronger Together
0 Comments



Leave a Reply.

    Author

    Tiffany Kelley

    Archives

    November 2017
    October 2017
    September 2017
    August 2016
    July 2016
    June 2016

    Categories

    All
    Foodie Friday
    Inspiration
    Meal Planning
    Motivation Monday
    Nutrition
    Recipe
    Strength
    Thirsty Thursday
    Trainer Tip Tuesday
    Workout Wednesday

    RSS Feed

Services

Coaching
Retreats
​

Coach Tiff

About

Support

Contact
Home
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Retreats
  • Contact