Want something quick to take on the go for breakfast? Skip the pop tarts and McMuffins...those things are killing people slowly!
I hear people say all the time that smoothies take too much time to make; they'd rather just warm up or unwrap something.
Not Cool. Here's your new game plan:
Prep some protein smoothies for the week and keep them in the fridge or freezer until it's time to blend. Not only do they taste great, but they are a complete balanced meal that will keep you full until lunch, or your mid morning snack.
Not quite sure how to put it together?
Here's your cheat sheet:
C) Throw all ingredients in a blender for 1-2 minutes until smooth.