COACH TIFF KELLEY
  • Home
  • About
  • Coaching
  • Retreats
  • Contact

[Foodie Friday] Pumpkin Pie Steel Cut Oats

10/27/2017

0 Comments

 
Picture

Ingredients:
1 tablespoon coconut oil
1 cup steel cut oats
3 cups hot tap water
1 cup coconut milk
1 cup pumpkin
1 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
⅛ teaspoon salt
Optional: sweetener
Optional: nuts and seeds

Instructions:
1. In a medium size sauce pan melt the coconut oil.
2. Add in steel cut oats and toast about 2-3 minutes until you can smell the toasted oats.
3. Pour in 3 cups of hot tap water, bring to a boil, and then simmer on low for 25 minutes.
4. In a large bowl whisk together pumpkin and milk until it become smooth. Stir into the steel cut oats. 
5. Then stir in vanilla extract, pumpkin spice, & salt.
6. Simmer on low for 20 - 25 minutes. Remove from heat and let sit for 5 minutes. 
7. Optional: Top with nuts/seeds/honey 
0 Comments



Leave a Reply.

    Author

    Tiffany Kelley

    Archives

    November 2017
    October 2017
    September 2017
    August 2016
    July 2016
    June 2016

    Categories

    All
    Foodie Friday
    Inspiration
    Meal Planning
    Motivation Monday
    Nutrition
    Recipe
    Strength
    Thirsty Thursday
    Trainer Tip Tuesday
    Workout Wednesday

    RSS Feed

Services

Coaching
Retreats
​

Coach Tiff

About

Support

Contact
Home
Terms of Use
© COPYRIGHT 2015. ALL RIGHTS RESERVED.
  • Home
  • About
  • Coaching
  • Retreats
  • Contact