If you love your desert, but you just want some chocolatey goodness without the empty carbs and overdosage of sugar try this Chocolate Protein Mug Cake! Ingredients:
1 scoop Protein Powder 2 tablespoons cocoa powder (optional) 2 tablespoons coconut flour or almond flour 1/4 teaspoon baking powder 1 egg 1/2 cup coconut milk or almond milk 1 tablespoon Coconut Oil 1-2 tablespoons dark chocolate chips (60% cacao recommended) 2-3 tablespoons of berries Directions: In a small microwave safe mug combine protein powder, cocoa powder, flour, and baking powder. In a separate bowl whisk together egg, coconut oil, and milk. Mix in the wet mixture with the dry ingredients. Top with chocolate chips. Microwave for 60 seconds. Empty into a clean bowl. Top with berries. Enjoy!
1 Comment
Leave a Reply. |
AuthorTiffany Kelley Archives
November 2017
Categories
All
|