With Individualized Programming, Coach Tiff will customize a fitness, nutrition, and wellness plan to fit your specific goals, needs, and schedule.
How it works:
When you click to sign up (below :)), you'll be directed to a questionnaire. Once you fill out the questionnaire Tiff will create your individualized plan for success and then schedule time with you to explain everything in detail and answer any questions you might have.
Each week you'll be able to view your training plan and any other health and wellness related assignments in the True Coach app. Your training plan will include detailed explanations and videos to ensure that you have enough direction to complete each session. Within the app you'll also have access to message with Tiff for support, questions, and weekly check ins.
Each month you'll have a phone or video check in with Coach Tiff to go over your results, progress, and goals.
Tiff will make changes to your plan as often as necessary to keep you moving in the direction of your intentions and goals.
Over the past 20 years Coach Tiff has led thousands of group and personal training sessions and written hundreds of successful training programs. This is her specialty and mission, and she would love the opportunity to work with you!
Investment: $297/month (3 month minimum commitment and then month to month).
How it works:
When you click to sign up (below :)), you'll be directed to a questionnaire. Once you fill out the questionnaire Tiff will create your individualized plan for success and then schedule time with you to explain everything in detail and answer any questions you might have.
Each week you'll be able to view your training plan and any other health and wellness related assignments in the True Coach app. Your training plan will include detailed explanations and videos to ensure that you have enough direction to complete each session. Within the app you'll also have access to message with Tiff for support, questions, and weekly check ins.
Each month you'll have a phone or video check in with Coach Tiff to go over your results, progress, and goals.
Tiff will make changes to your plan as often as necessary to keep you moving in the direction of your intentions and goals.
Over the past 20 years Coach Tiff has led thousands of group and personal training sessions and written hundreds of successful training programs. This is her specialty and mission, and she would love the opportunity to work with you!
Investment: $297/month (3 month minimum commitment and then month to month).