This yummy salad is a perfect combination of protein, veggies, carbs, and quality fats! Enjoy! Servings: 2
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Who doesn't love a good taco? This taco is fresh, nutritious, and great for a summer meal!
DIRECTIONS
Have you heard of the cauliflower pizza crust phenomenon, or even tried making it?
It definitely provides more nutrition and less empty/processed carbs than most doughy, buttery crusts, but most cauli crust recipes turn out too crumbly, and not very bread like. Well..... I found you a good one! Mad props to Chef Buck at www.myfoodchannel.com. Here is his recipe and advice: Ingredients:
Directions:
Eat and Enjoy! If you love your desert, but you just want some chocolatey goodness without the empty carbs and overdosage of sugar try this Chocolate Protein Mug Cake! Ingredients:
1 scoop Protein Powder 2 tablespoons cocoa powder (optional) 2 tablespoons coconut flour or almond flour 1/4 teaspoon baking powder 1 egg 1/2 cup coconut milk or almond milk 1 tablespoon Coconut Oil 1-2 tablespoons dark chocolate chips (60% cacao recommended) 2-3 tablespoons of berries Directions: In a small microwave safe mug combine protein powder, cocoa powder, flour, and baking powder. In a separate bowl whisk together egg, coconut oil, and milk. Mix in the wet mixture with the dry ingredients. Top with chocolate chips. Microwave for 60 seconds. Empty into a clean bowl. Top with berries. Enjoy! |
AuthorTiffany Kelley Archives
November 2017
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