Need to change up your workouts??
Add one or more of the following movements to your next workout:
Click below for video demos of these movements!
Believing in yourself is half the battle.
Taking consistent action towards your goal is the other half.
Put those together and you can do ANYTHING.
20 Minute Partner Finisher
5 exercises - 3 minutes each
I go/you go (1 partner is working while 1 is resting)
When you are working; Go Hard!
Research has shown that focusing on your breath can have huge positive impacts on your physical and mental well being. Today I talk about breathing in general and as it relates to exercise, and then lastly, Coach Sokol explains some more advanced breathing techniques.
*(My favorite app for guided meditation is Headspace. Find more info at www.headspace.com)
You can find Coach Sokol at www.sokolstrong.com and on IG @sokolstrong