SHORT ON TIME?
Take 5, 10, 15, or 20 minutes to do this. You won't regret it!
Pick 1 or 2 movements that will get your heart rate up.
Tonight, I chose the rower and some stairs. (Other options: fast walking, sprinting, bike, elliptical, jabs and uppercuts, jump rope, mountain climbers, KB swings, etc.)
Pick an interval work to rest ratio that challenges you. I chose 90s work:90s rest on the rower and full sprint up the stairs: walk back down.
Have fun with it!
Here's another example:
Jump Rope for 60 sec., rest for 30 sec.
Mountain Climbers for 30 sec., rest for 30 sec.
Repeat for 15 minutes.
Don't use time as an excuse for not exercising! When you say you don't have time, what you really mean is, you don't choose to make it a priority to spend your time on it. Take the time to get it done and it will carry over to all aspects of your life. You'll have more energy and less stress, you'll feel better and been in a great mood more often.