Want something quick to take on the go for breakfast? Skip the pop tarts and McMuffins...those things are killing people slowly! I hear people say all the time that smoothies take too much time to make; they'd rather just warm up or unwrap something. Not Cool. Here's your new game plan: Prep some protein smoothies for the week and keep them in the fridge or freezer until it's time to blend. Not only do they taste great, but they are a complete balanced meal that will keep you full until lunch, or your mid morning snack. Not quite sure how to put it together? Here's your cheat sheet:
C) Throw all ingredients in a blender for 1-2 minutes until smooth.
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AuthorTiffany Kelley Archives
November 2017
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