[Foodie Friday] Apple Cinnamon Protein Muffins

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How many of us just grab a bar on the way out the door, or a muffin at a coffee shop in the morning?

More than likely your "on the go" breakfast foods are loaded with sugar and non-nutritious, processed ingredients. They're also usually lacking protein and quality fats.  

Bake a batch of these muffins this weekend, and you'll have nutritious breakfast "on the go" ready for the week!

Apple Cinnamon Protein Muffins
Servings: 12
Ingredients

• 2 cups rolled oats
• 1 apple, diced
• 2 scoops protein powder
• 4 egg whites
• 1 cup of non-fat Greek yogurt
• 2 tbsp. turbinado sugar or brown sugar
• 2 tsp. cinnamon

• 1⁄2 tsp. baking powder
• Pinch of salt

Directions

1. Pre-heat oven to 350
2. Prepare a muffin pan by either brushing with each with a little coconut oil or spraying with some cooking spray. 

3. Combine all the ingredients in a large bowl and mix well.
4. Once everything is combined, divide evenly.
5. Bake for 18-20 minutes.
6. Let cool and enjoy.