This yummy salad is a perfect combination of protein, veggies, carbs, and quality fats! Enjoy!
Who doesn't love a good taco? This taco is fresh, nutritious, and great for a summer meal!
Have you heard of the cauliflower pizza crust phenomenon, or even tried making it?
It definitely provides more nutrition and less empty/processed carbs than most doughy, buttery crusts, but most cauli crust recipes turn out too crumbly, and not very bread like.
Well..... I found you a good one! Mad props to Chef Buck at www.myfoodchannel.com. Here is his recipe and advice:
Eat and Enjoy!
If you love your desert, but you just want some chocolatey goodness without the empty carbs and overdosage of sugar try this Chocolate Protein Mug Cake!
1 scoop Protein Powder
2 tablespoons cocoa powder (optional)
2 tablespoons coconut flour or almond flour
1/4 teaspoon baking powder
1/2 cup coconut milk or almond milk
1 tablespoon Coconut Oil
1-2 tablespoons dark chocolate chips (60% cacao recommended)
2-3 tablespoons of berries
In a small microwave safe mug combine protein powder, cocoa powder, flour, and baking powder. In a separate bowl whisk together egg, coconut oil, and milk. Mix in the wet mixture with the dry ingredients. Top with chocolate chips. Microwave for 60 seconds. Empty into a clean bowl. Top with berries.