1 Comment
1) Chop 1/2 red onion, 1 red bell pepper, 1 Zucchini and throw it into your pot and turn heat on.
2) Chop up pre cooked chicken and throw it into pot. 3) Open up a can of black beans, white northern beans, and diced tomatoes; dump all 3 into the pot. 4) Add one package of white chicken chili seasoning. 5) Add 1 cup of water and stir it all up. 6) Cook for 15-20 minutes. 7) Let cool and serve. 8) Optional toppings: avocado, Greek yogurt, lime, cheese, sour cream, etc. Enjoy!!
Want something quick to take on the go for breakfast? Skip the pop tarts and McMuffins...those things are killing people slowly! I hear people say all the time that smoothies take too much time to make; they'd rather just warm up or unwrap something. Not Cool. Here's your new game plan: Prep some protein smoothies for the week and keep them in the fridge or freezer until it's time to blend. Not only do they taste great, but they are a complete balanced meal that will keep you full until lunch, or your mid morning snack. Not quite sure how to put it together? Here's your cheat sheet:
C) Throw all ingredients in a blender for 1-2 minutes until smooth.
This yummy salad is a perfect combination of protein, veggies, carbs, and quality fats! Enjoy! Servings: 2
Ingredients:
Directions:
|
AuthorTiffany Kelley Archives
November 2017
Categories
All
|