Need to change up your workouts??
Add one or more of the following movements to your next workout:
Click below for video demos of these movements!
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Believing in yourself is half the battle.
Taking consistent action towards your goal is the other half. Put those together and you can do ANYTHING.
In Summary: 20 Minute Partner Finisher 5 exercises - 3 minutes each I go/you go (1 partner is working while 1 is resting) When you are working; Go Hard! For example:
Example: Research has shown that focusing on your breath can have huge positive impacts on your physical and mental well being. Today I talk about breathing in general and as it relates to exercise, and then lastly, Coach Sokol explains some more advanced breathing techniques. *(My favorite app for guided meditation is Headspace. Find more info at www.headspace.com) You can find Coach Sokol at www.sokolstrong.com and on IG @sokolstrong
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AuthorTiffany Kelley Archives
November 2017
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